• Thorsen Dalton posted an update 1 week, 6 days ago

    Despite the development of medicine, scoliosis – a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is particularly sad to see so many children among orthopedists.

    Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.

    Spinal curvature treatment is a long and complicated process. This disease can be prevented and maintained in a healthy manner. If the problem has already arisen, patients are awaited at the medical diagnostic center “Meddiagnostika” in Kiev. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.

    Childhood scoliosis: Causes and consequences

    Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.

    Sedentary lifestyle

    Too soft bed

    Being in a bad position for too long, which can be facilitated by sitting at a computer.

    You can also practice weightlifting and other sports.

    improperly selected furniture for homework;

    ignoring daily gymnastics;

    Genetic predisposition

    These factors can cause scoliosis grades 1 through 4. Scoliosis in children is not only about poor posture. An irregular spine shape can lead to dysfunction in the thoracic area’s organs.

    The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.

    Prevention of scoliosis in children

    Prevention of scoliotic posture in a child begins even during gestation. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.

    The baby needs movement from the first birthday. For five minutes, you can repeat simple exercises for newborns several times per day.

    A baby can’t be sat until he is able to sit on his own without assistance. If the baby can sit independently, this means that his spine has already been properly formed.

    Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.

    An orthopedic mattress must be used in the baby’s crib. A pillow is not necessary for newborns. It is recommended that older children have a pillow, but it should be low.

    Parents are responsible for reminding their child to straighten his spine if he slouches.

    The workplace of the student is equipped taking into account the growth of the student. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. In terms of height, the table and chair should match.

    For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.

    Doing homework should be alternated with rest and light exercise.

    Prevention of spinal curvature for adults

    Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Breaks during sedentary work require that a person do light gymnastics, or simply walk. The workplace should be equipped with comfort. Sitting in a bad position can lead to scoliosis or early osteochondrosis.

    The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.

    Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.

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